{"id":1553,"date":"2025-12-13T06:20:27","date_gmt":"2025-12-13T06:20:27","guid":{"rendered":"https:\/\/45dim-patras.ach.sch.gr\/?p=1553"},"modified":"2025-12-13T06:21:29","modified_gmt":"2025-12-13T06:21:29","slug":"%ce%bc%ce%b9%ce%b1-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5-%cf%84%ce%b7-%ce%bd%cf%8c%cf%81%ce%b1-%ce%b4%cf%81%ce%ac%ce%ba%ce%bf%cf%85-%cf%83%cf%84%ce%bf-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf-%ce%bc","status":"publish","type":"post","link":"https:\/\/45dim-patras.ach.sch.gr\/?p=1553","title":{"rendered":"\u039c\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03cc\u03c1\u03b1 \u0394\u03c1\u03ac\u03ba\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2!!"},"content":{"rendered":"\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, 12\/12\/2025&nbsp; \u03b6\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 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https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-754-1152x1536.jpg 1152w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-754.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1557\" src=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-038-768x1024.jpg\" alt=\"\" class=\"wp-image-1557\" srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-038-768x1024.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-038-225x300.jpg 225w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-038-1152x1536.jpg 1152w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-038.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1554\" src=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-794-768x1024.jpg\" alt=\"\" class=\"wp-image-1554\" srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-794-768x1024.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-794-225x300.jpg 225w, 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https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-861-768x1365.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-861-864x1536.jpg 864w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-861.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1556\" src=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-898-576x1024.jpg\" alt=\"\" class=\"wp-image-1556\" srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-898-576x1024.jpg 576w, 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srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-935-576x1024.jpg 576w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-935-169x300.jpg 169w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-935-768x1365.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-935-864x1536.jpg 864w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-935.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1558\" src=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-968-1024x768.jpg\" alt=\"\" class=\"wp-image-1558\" srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-968-1024x768.jpg 1024w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-968-300x225.jpg 300w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-968-768x576.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-41-968.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1559\" src=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-003-768x1024.jpg\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-003-768x1024.jpg 768w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-003-225x300.jpg 225w, https:\/\/45dim-patras.ach.sch.gr\/wp-content\/uploads\/2025\/12\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-12-12_23-09-42-003.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>&nbsp;NORA DRAKOU&nbsp;<br>Today we experienced a truly beautiful and heartwarming moment at our school as we welcomed Nora Drakou, the swimmer from Patras who, since 2008, has honored Greek sports with her consistency, passion, and integrity. With participations in World Championships and four Olympic Games, as well as continuous national records, Nora is a true example of endurance, strength, and dedication.<\/p>\n\n\n\n<p>The discussion with the children was both lively and moving. Nora spoke about the challenges she has faced along her journey, about the team that supports her every day, the role and support of her family, and the importance of proper nutrition and healthy habits. She explained how crucial it is for them to stay away from screens and mobile phones, so they can devote their time to beneficial, creative activities that help them grow as individuals.<\/p>\n\n\n\n<p>The children asked her about her dreams, her difficult moments, and what keeps her strong, and she responded with honesty, sweetness, and a constant smile.<\/p>\n\n\n\n<p>We were delighted to announce that Nora will be an ambassador for our&nbsp;Erasmus+ program \u201cWalk Around the Earth\u201d \/ E-walk&nbsp;, traveling with us through the values of sports, cooperation, and respect for every culture.<\/p>\n\n\n\n<p>At the end, we presented her with an honorary plaque, as a small \u201cthank you\u201d for her contribution to sports and for being present with our students. The children hugged her, got autographs, spoke to her with excitement, and she responded with the simplicity and warmth that characterize her.<\/p>\n\n\n\n<p>Today, Nora didn\u2019t just speak to children. She inspired little hearts to dream.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, 12\/12\/2025&nbsp; \u03b6\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7 \u039d\u03cc\u03c1\u03b1 \u0394\u03c1\u03ac\u03ba\u03bf\u03c5, \u03c4\u03b7\u03bd \u03a0\u03b1\u03c4\u03c1\u03b9\u03bd\u03ae \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf 2008 \u03c4\u03b9\u03bc\u03ac \u03c4\u03bf\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2. \u039c\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1, \u03b7 \u039d\u03cc\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7\u03c2.\u0397&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus-walk-around-the-earth","category-draseis-2025-26"],"_links":{"self":[{"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1553"}],"collection":[{"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1553"}],"version-history":[{"count":2,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions\/1564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/1558"}],"wp:attachment":[{"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/45dim-patras.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}